No one can function very well for very long without a good night’s sleep. Sure, you may drag yourself to work or otherwise fulfill your daily obligations, but your mind and body will suffer in the long run.
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When you aren’t getting quality sleep every night it will affect your relationships, your work and it will definitely affect your health.
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Sadly, more and more people are dealing with some form of insomnia these days. Whether it’s restless sleep or something more sever, stress is only compounded when our sleep is disturbed.
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Is a lack of quality sleep taking a toll on your life? It might be if your answer to any of these questions is yes.
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1) Do you have trouble going to sleep at night because you can’t switch off your brain?
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2) If you wake up during the night do you have trouble getting back to sleep no matter how little sleep you’ve had?
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3) Do you wake up in the morning feeling tired and exhausted?
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If you answered yes to one or more of those questions…
then I have a great resource to share it with you.
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What makes it so great?
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* It’s so simple you won’t believe it.
* You can benefit from it starting tonight.
* It won’t cost you anything, and it works.
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This free resource is based on brain wave frequencies.
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Everything you do has a dominant brain wave frequency associated with it. When you are in a state of relaxation your brain waves have a certain frequency. When you are awake and alert they have a totally different frequency.
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If you have trouble sleeping then you need to slow down your brain wave frequencies from gamma and beta (the 2 high frequencies) to alpha then theta and finally delta (the low frequencies). One very effective way to control you brain wave frequencies is a technology called Binaural Beats. Here’s how it works.
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Two tones at slightly different frequencies are presented separately, one into each of your ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, within the brain.
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These two frequencies, when mixed together, result in a different frequency, which aligns your brain waves into a different thinking pattern. This technology allows you to effortlessly coax your brain into the desired state simply by introducing the corresponding Binaural Beats.
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For example you can lower your brainwave frequency without going into a ’sleep’ state so you will feel calm and relaxed in just a few minutes. You can also mimic your natural sleep frequencies to be assured of a healthy and relaxing sleep.
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There are many other applications for this technology but this free offer deals with relaxation and sleep. I am always on the lookout for simple ways to improve the your quality of life. It doesn’t get much simpler than this.
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There are of course other exercises and programs designed to help you sleep but this one is so fast and scientifically sound that I am excited to be able to share it with you. Not to mention that it’s free.
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So, if you want to receive three 1 hour Binaural audios at zero cost and start sleeping better tonight - here’s the link for this amazing program: